My Actifict report: august 19, 2024 / A Day to Walk and Do Other Things / Un Día para Caminar y Hacer Otras Cosas
A Day to Walk and Do Other Things
In our homes there is always something to do, very rare are the days that dawn and dusk and we are totally free, that is why we are always busy, we are constantly repairing something or attentive to a situation that requires our attention, so we are always in constant motion, we do not stop for practically nothing, which is good for our body because this dynamism translates into improvements for our health and benefits for our life. This is how I had a day where I had to restore a protector for my air conditioner, a task that took me a couple of hours in the morning, which I did taking advantage of the shade falling on the patio at that time and a climate dominated by an intermittent breeze that allowed me to carry out my task without any problem.
Un Día para Caminar y Hacer Otras Cosas
En nuestras casas siempre hay algo que hacer, son muy raros los días que amanecen y anochecen y nosotros estamos totalmente libres, es por ello que siempre nos mantenemos ocupados, continuamente estamos reparando algo o atentos de una situación que requiere nuestra atención, por lo tanto siempre nos encontramos en constante movimiento, no nos detenemos prácticamente para nada, lo cual es bueno para nuestro cuerpo ya que este dinamismo se traduce en mejoras para nuestra salud y beneficios para nuestra vida. Es así como tuve un día en donde me tocó restaurar un protector para mi aire acondicionado, labor que me llevó un par de horas de la mañana, que hice aprovechando la sombra que cae sobre el patio en ese momento y un clima dominado por una brisa intermitente que me permitió llevar a cabo mi tarea sin problema alguno.
Then I had to go out and walk several streets of my city to run a couple of errands that I had pending and I think this was the part of the day that did generate me a greater exhaustion, since we are talking about a temperature that exceeds 40 degrees, a scorching sun and a pavement that was much hotter than normal.
Luego tuve que salir y recorrer varias calles de mi ciudad para realizar un par de diligencias que tenía pendiente y creo que esta fue la parte del día en que sí me generó un mayor agotamiento, ya que estamos hablando de una temperatura que supera los 40 grados , un sol abrasador y un pavimento que se encontraba mucho más caliente de lo normal.
Fortunately I always go out with good hydration, to avoid heat stroke and any other difficulty that may arise, also the use of hats on sweater for me is indispensable, since walking under this strong solar incidence subject our skin to inadequate exposure, so in this part of the world if you want to walk should be prepared to do so in the best possible way and to get the long-awaited benefits that we seek so much, while we move away from those natural elements that can affect us negatively.
Afortunadamente siempre salgo con buena hidratación, para con esto poder evitar los golpes de calor y cualquier otra dificultad que se me pueda presentar, además el uso de gorras en suéter para mí es indispensable, ya que caminar bajo esta fuerte incidencia solar someter a nuestra piel a una exposición inadecuada, así que en esta parte del mundo si uno desea caminar debe estar preparado para hacerlo de la mejor manera posible y poder conseguirlos tan esperados beneficios que tanto buscamos, mientras nos alejamos de aquellos elementos naturales que nos puedan afectar de manera negativa.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165 cm |  | Weight52 kg |  | Body Fat11.9 % |  |
Waist73 cm |  | Thighs43 cm |  | Chest83 cm |  |
Wow, forty degrees Celcius is just too hot for me! I admire your willingness to keep going despite that.
Good job with your 5287 @actifit steps for the day. Take care!
@elizabethbit Jajajaa if this is an area that is characterized by being very hot in some ways we got used to that and despite anything we must go ahead with lots of courage and dedication.
I suppose if I lived there all the time, I'd acclimate, but it's almost mind boggling to me. Keep as cool as you can! Take care!
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