Saliendo del sedentarismo [ESP / ENG]

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Hola, hoy me levanté con el ánimo al cien por ciento, convencido que era un día genial para retomar mis actividades deportivas luego de aquella lesión que aquejo mi tobillo derecho durante un buen tiempo.

Hello, today I woke up with one hundred percent spirit, convinced that it was a great day to resume my sports activities after that injury that afflicted my right ankle for a long time.

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Aunque ya tengo varias emanas caminando correctamente sin ninguna complicación, siento que todavía me falta como algo para sentirme totalmente cómodo. Lo cierto es que sabía que una parte importante era volver a correr para terminar de fortalecer la articulación.

Although I've been walking properly for several weeks now without any complications, I feel that I still have some way to go before I feel totally comfortable. The truth is that I knew that an important part was to get back to running to finish strengthening the joint.

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Al principio quería salir temprano a correr, ir a un parque o solo visitar el aeropuerto. Sin embargo, me salieron varias diligencias, tuve que ir al centro de la ciudad, a la sede de los seguros sociales y otras cosas menores. Lo importante es que en todo momento tenía activada la aplicación de @actifit para llevar el conteo de los pasos que iba realizando.

At first I wanted to go for an early run, go to a park or just visit the airport. However, several errands came up, I had to go downtown, to the social security office and other minor things. The important thing is that at all times I had the @actifit app activated to keep track of the steps I was taking.

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Me sorprendió en gran manera que con solo algunas actividades cotidianas pude tener un buen número de pasos, pero de igual manera quería finalizar la tarde con una visita a la cancha que está ubicada cerca de la urbanización donde vivo.

I was very surprised that with just a few daily activities I could have a good number of steps, but I wanted to finish the afternoon with a visit to the court that is located near the urbanization where I live.

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Me dispuse a realizar un trote suave, para comenzar fueron 10 minutos y un poco más, luego me fui a las barras paralelas para comenzar una rutina para fortalecer los brazos y los hombros y al final vi que llegaron unos jóvenes con un balón de futbol para cerrar con broche de oro mi día.

I set out to do a gentle jogging, to start with 10 minutes and a little more, then I went to the parallel bars to start a routine to strengthen my arms and shoulders and at the end I saw that some young people arrived with a soccer ball to close my day with a flourish.

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Estuve esperando mi turno para jugar por un rato, pero se hizo un poco arde así que no pude jugar, pero estoy seguro de que mañana será otro día de grandes oportunidades.

I was waiting for my turn to play for a while, but it got a little hot so I didn't get to play, but I'm sure tomorrow will be another day of great opportunities.

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Estoy contento con mi día, pude romper con el sedentarismo que me había ahogado durante estas últimas semanas y pues estoy en un instante de retorno, de romper con las rutinas que no suman, y de crear buenos hábitos que puedan contribuir a la salud y a la motivación para continuar desarrollando todos los proyectos que tengo en mente.

I am happy with my day, I was able to break with the sedentary lifestyle that had drowned me during these last weeks and well I am in a moment of return, to break with the routines that do not add up, and to create good habits that can contribute to health and motivation to continue developing all the projects I have in mind.

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Quise compartirlo aquí con todos ustedes, espero lo disfruten. Gracias.

I wanted to share it here with all of you, I hope you enjoy it. Thank you.

End / Fin

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Original Creation by: @yonnathang

Pictures taken and edited from a smartphone. 13 MP camera (f/2.2, PDAF).

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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@yonnathang/actifit-yonnathang-20240513t235933038z)_


13/05/2024
7513
Actividad diaria, Trotar
Height
180 cm
Weight
82 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm


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11 comments
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Lo importante, como bien sabes, es que el movimiento sea constante. ¡Dosifica fuerzas pero no pares! 😁❤️🤗 !LUV !PIZZA

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La actividad física es fundamental, claro cuando esta bien el organismo, poco a poco
se fortalecerá , gracias por compartir tu rutina @yonnathang

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