Un buen trote hacia el aeropuerto [ESP // ENG]
Hola hivers, el día de hoy dispuse un tiempo para salir a correr por las calles de la ciudad, afortunadamente vivo en una zona muy buenas calles, grandes panoramas que se prestan para hacer una buena rutina, acompañado del aire que proporciona todo el bosque macuto, pulmón vegetal de la ciudad que esta muy cerca de nuestra locación.
Hello hivers, today I had some time to go running through the streets of the city, fortunately I live in an area with very good streets, great views that lend themselves to make a good routine, accompanied by the air that provides all the forest macuto, lung vegetation of the city that is very close to our location.
Hacía mucho tiempo que no realizaba este tipo de actividad, así que decidí hacerlo de forma paulatina y ver como iba respondiendo el cuerpo. Por tanto, lo primero fue elegir una ruta que no fuese tan exigente y ver como lo asumía mi cuerpo.
It had been a long time since I had done this type of activity, so I decided to do it gradually and see how my body was responding. Therefore, the first thing was to choose a route that was not so demanding and see how my body took it.
Logre llegar al mirador del bosque, una ruta que era primera vez que la hacía corriendo, es cerca relativamente de la casa y en otros tiempos no era de gran exigencia.
I managed to reach the viewpoint of the forest, a route that was the first time I did it running, it is relatively close to the house and in other times it was not very demanding.
Al llegar, sentía que podía hacer un poco más de recorrido, así que tome la avenida más próxima para llegar al aeropuerto de la ciudad, que representa otro escalón en la exigencia, pero que realmente es la marca que las personas se colocan para hacer una rutina lo más básica posible.
When I arrived, I felt that I could do a little more distance, so I took the nearest avenue to get to the airport of the city, which represents another step in the demand, but it is really the mark that people put on to make a routine as basic as possible.
Lo cierto es que me mantuve bastante motivado, las calles lucían bastante coloridas, poco tráfico en algunos de los sitios, y pues busque disfrutar al máximo lo que estaba haciendo.
The truth is that I kept myself quite motivated, the streets looked quite colorful, little traffic in some of the places, and I tried to enjoy to the maximum what I was doing.
Me alcanzo para realizar algunos sprints, hacer otro tiempo de ejercicio cardiovasculares, hasta que llego el momento del retorno y quedar bastante satisfecho por la rutina realizada.
I was able to do some sprints, do another cardio workout, until it was time to return and be quite satisfied with the routine
done.
Les dejo parte del reconocimiento fotográfico como parte de las evidencias del recorrido realizado. Espero lo disfruten, gracias.
I leave you part of the photographic reconnaissance as part of the evidence of the tour. I hope you enjoy it, thank you.
Original Creation by: @yonnathang
Pictures taken and edited from a smartphone. 13 MP camera (f/2.2, PDAF).
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height182 cm | Weight85 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Esoooo excelente, y yo esperando fotos todo sudoroso, fuerte, agotado de tanto correr, en franelillas mostrando músculos.... No vale.... Jjeee feliz noche o día.....
Me da pena paaa.. jaja
Soy de poco correr pero a veces hace falta sudar un poco. Gracias por la visita.
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