My Actifit Report Card: September 21 2024
Hallo liebe Hivians und Fitnessfreunde!
Heute morgen bin ich mit meiner Frau schon um 9.00 Uhr zum Crossfit gefahren. Bevor wir losgefahren sind, habe ich aber schon zuhause den Holzkohlegrill angefeuert. Es war mal wieder Zeit für Low-and-Slow-BBQ. Pulled-Pork stand für heute auf dem Speiseplan.
Low-and-Slow war allerdings nicht das Thema beim Crossfit. Hier gab es heute ein Team-Workout:
3 Runden von je
1.000 m Rudern
50 Burpees
50 Box Jumps
800 m Team-Run.
Das Rudern, die Burpees und die Box-Jumps wurden auf beide Partner aufgeteilt. Das Laufen musste dann Zusammen erfolgen. Das Teitlimit hierfür waren 45 Minuten und diese haben wir auch ziemlich genau gebraucht. Wir waren 20 oder 30 Sekunden vor der Sirene fertig.
Nach dem Crossfit musste ich mein Fahrrad von der Inspektion abholen. Somit musste ich nach dem Workout auch noch 22 km Fahrrad fahren.
Den Rest des Tages habe ich im Garten mit Gartenarbeiten verbracht. Das Pulled-Pork war gegen 17.30 Uhr fertig und hat rund 9 Stunden gebraucht. Es waren 2 Stück mit jeweils ca. 1 kg.
Leider hat es wieder nicht für ein Tellerbild gereicht. Zu groß war der Hunger. Nur soviel, es war genau richtig. Mega-Lecker!
Hello dear Hivians and fitness fans!
This morning I went to Crossfit with my wife at 9.00 am. But before we set off, I fired up the charcoal grill at home. It was time for low-and-slow BBQ again. Pulled pork was on the menu for today.
However, low-and-slow was not the theme at Crossfit. Today was a team workout:
3 rounds of
1,000 m rowing
50 burpees
50 box jumps
800 m team run.
The rowing, burpees and box jumps were split between both partners. The running then had to be done together. The time limit for this was 45 minutes and we pretty much did it. We finished 20 or 30 seconds before the siren.
After the Crossfit, I had to pick up my bike from the inspection. So after the workout I also had to cycle 22 km.
I spent the rest of the day working in the garden. The pulled pork was ready around 5.30 pm and took around 9 hours. There were 2 pieces, each weighing about 1 kg.
Unfortunately, it wasn't enough for a plate picture again. The hunger was too great. Just this much, it was just right. Mega delicious!
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