My Actifit Report Card: April 6 2024
Guten Abend Hivians und Actifitter,
Heute gab es schönes Wetter bei uns und da haben wir den Tag direkt mit einem Crossfit-Workout gestartet. An Samstagen werden meistens Team-Workouts gemacht. Heute gab es folgendes Workout für 3er Teams:
6 Runden von je:
600 m Laufen
45 Double-Dumbbell-Push-Press
30 Toes to Bars
15 Burpee-Box-Jumps
Bei dem Workout arbeitet immer nur einer. Am Anfang läuft jeder abwechselnd 200m. Anschließend macht jeder nacheinander 15 Push-Presses, 10 Toes-to-bars, usw.
Für das Workout gab es ein Timecap von 42 Minuten. Wir haben es in knapp 36 Minuten geschafft.
Nach dem Crossfit und einem anschließenden Frühstück ging es dann in den Garten. Der Boden vom Hühnerstall musste erneuert werden. Auf den alten Boden habe ich ein paar neue OSB-Platten verlegt und anschließend habe ich hierauf ein paar alte Fliesenreste geklebt. Wahrscheinlich hätte ich den Untergrund noch vorbehandeln müssen aber dafür fehlte mir die Zeit (und es ist ja nur der Hühnerstall).
Fotos vom fertigen Boden gibt es noch nicht da ich die Fliesen morgen noch einwaschen muss.
Danke fürs Lesen. Ich wünsche euch noch einen schönen Tag.
Good evening Hivians and Actifitters,
The weather was nice here today, so we started the day with a Crossfit workout. We usually do team workouts on Saturdays. Today we had the following workout for teams of 3:
6 rounds of:
600 m run
45 Double-Dumbbell-Push-Press
30 toes to bars
15 burpee box jumps
Only one person works at a time during the workout. At the beginning, everyone takes it in turns to run 200m. Then everyone does 15 push presses, 10 toes-to-bars, etc., one after the other.
There was a time cap of 42 minutes for the workout. We completed it in just under 36 minutes.
After Crossfit and breakfast, we went out into the garden. The floor of the chicken coop needed to be replaced. I laid some new OSB boards on the old floor and then glued some old tiles on top. I probably should have pretreated the subfloor, but I didn't have the time (and it's only the chicken coop).
There are no photos of the finished floor yet as I still have to wash the tiles tomorrow.
Thanks for reading. Have a nice day.
Translated with DeepL.com (free version)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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