Mi informe de Actifit: febrero 4 2025

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Street Workout Community

Una sesión de pino para conectar cuerpo y mente

A Handstand Session to Connect Body and Mind

Spanish
English
Un gran saludos amigos de
Hive
y compañeros de la comunidad de
Actifit
, Hoy quiero compartir con ustedes una pequeña sesión de fotos de mi entrenamiento de pino. No fue un día de gran intensidad, ya que estaba algo cansado y decidí no forzar demasiado el cuerpo. En lugar de eso, opté por enfocarme en una de las cosas que más disfruto hacer: el pino, o parada de manos, como muchos lo conocen.
A big hello to the friends of
Hive
and colleagues in the
Actifit
community, Today I want to share with you a little photo shoot of my handstand training. It wasn't a very intense day, as I was a bit tired and decided not to push my body too much. Instead, I chose to focus on one of the things I enjoy doing the most: the handstand, or handstand as many know it.
Este ejercicio, más allá de ser una demostración de fuerza y equilibrio, es un reflejo de paciencia, control y disciplina. Recuerdo cuando apenas comenzaba a intentarlo y parecía imposible sostenerme en el aire por más de un segundo. Fueron meses de intentos fallidos, caídas y frustraciones, pero también de pequeños avances que, con el tiempo, se convirtieron en estabilidad, confianza y fluidez en el movimiento.
This exercise, beyond being a demonstration of strength and balance, is a reflection of patience, control and discipline. I remember when I was just starting to try it and it seemed impossible to stay in the air for more than a second. There were months of failed attempts, falls and frustrations, but also of small advances that, over time, became stability, confidence and fluidity in movement.
El pino es un ejercicio que exige total concentración y conexión con tu cuerpo. Cada ajuste, cada corrección y cada respiración cuentan. No es solo cuestión de fuerza en los hombros o control en el core, sino de aprender a confiar en ti mismo, en tu equilibrio y en tu capacidad de adaptación. Hoy, aunque ya lo tengo dominado, cada vez que me pongo en posición, sigue siendo una experiencia única. Es un momento en el que desconecto de todo y solo me concentro en mantener el control, en disfrutar el movimiento y en seguir perfeccionándolo.
Handstand is an exercise that requires total concentration and connection with your body. Every adjustment, every correction, and every breath counts. It’s not just about shoulder strength or core control, but about learning to trust yourself, your balance, and your ability to adapt. Today, even though I’ve mastered it, every time I get into position, it’s still a unique experience. It’s a moment when I disconnect from everything and just focus on maintaining control, enjoying the movement, and continuing to perfect it.

FOTOS | PHOTOS

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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Gracias por leer mi publicación
Thanks for reading my post
Créditos
Credits
Cámara
Camera
@yisus-sw
@yisus-sw
Producción
Prodution
@yisus-sw
@yisus-sw
@yisus-sw - Creando Contenido de Calidad Para Ustedes
@yisus-sw - Creating Quality Content For You

EDITION DETAILS

Device: Tecno Spark 10C
Translator: Translate Google

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@yisus-sw - Creador de Contenido Original



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/02/2025
5052
Calistenia, Entrenamiento callejero
Height
160 cm
Weight
51 kg
Body Fat
10 %
Waist
66 cm
Thighs
48 cm
Chest
90 cm

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