Mi informe de Actifit: enero 16 2025

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Street Workout Community

Mejora Tu Flexibilidad Con Esta Rutina

Improve Your Flexibility With This Routine

Spanish
English
Un gran saludos amigos de
Hive
y compañeros de
Street Workout
Community, La flexibilidad es un aspecto clave en cualquier disciplina deportiva, y hoy quiero compartir con ustedes una rutina enfocada en mejorarla de manera práctica y efectiva. Esta rutina está diseñada para quienes desean optimizar su rango de movimiento, reducir tensiones musculares y mejorar su desempeño físico en general.
A big greetings friends of
Hive
and colleagues of
Street Workout
Community, Flexibility is a key aspect in any sport, and today I want to share with you a routine focused on improving it in a practical and effective way. This routine is designed for those who want to optimize their range of motion, reduce muscle tension and improve their overall physical performance.
Incluir ejercicios de flexibilidad en tu rutina no solo te ayudará a prevenir lesiones, sino que también contribuirá a una mejor postura, mayor control corporal y recuperación muscular. Lo mejor de todo es que esta rutina es versátil: puedes realizarla como complemento después de tu entrenamiento o incluso en tus días de descanso para mantener tu cuerpo activo de manera suave.
Including flexibility exercises in your routine will not only help you prevent injuries, but will also contribute to better posture, greater body control, and muscle recovery. Best of all, this routine is versatile: you can do it as a complement after your workout or even on your rest days to keep your body active in a gentle way.
Al dedicar unos minutos al estiramiento, podrás liberar la tensión acumulada y fomentar la conexión mente-cuerpo, algo que resulta esencial tanto para deportistas como para quienes buscan sentirse mejor en su día a día. Recuerda realizar cada movimiento con calma, respetando los límites de tu cuerpo, y ser constante para disfrutar de todos sus beneficios.
By spending a few minutes stretching, you can release accumulated tension and foster the mind-body connection, which is essential for both athletes and those who seek to feel better in their daily lives. Remember to perform each movement calmly, respecting the limits of your body, and be consistent to enjoy all its benefits.

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Rutina
Routine
3x10seg Isométrico protracción escapular
3x10sec Isometric scapular protraction
3x15seg Estiramiento extensión de muñecas en suelo
3x15sec Stretching wrist extension on the floor
3x15seg Estiramiento de cadera posterior
3x15sec Posterior Hip Stretch
3x15seg Estiramiento de dorsal con manos cruzadas
3x15sec Crossed hands dorsal stretch
3x15 Crunches parciales con piernas flexionadas
3x15 Partial crunches with bent legs
3x15seg Estiramiento de espalda
3x15sec Back Stretch

FOTOS | PHOTOS

Ejercicio 1° Exercise
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Ejercicio 2° Exercise
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Ejercicio 3° Exercise
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Ejercicio 4° Exercise
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Ejercicio 5° Exercise
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Ejercicio 6° Exercise
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''Gracias por ver mi contenido, espero y sea de su agrado. Pronto les traigo más contenido como rutinas, tutoriales, blogs de mis entrenamientos y posibles desafíos para que lo puedan disfrutar''.
''Thank you for viewing my content, I hope you like it. Soon I will bring you more content such as routines, tutorials, blogs of my training and possible challenges so that you can enjoy it''.
Gracias por leer mi publicación
Thanks for reading my post
Créditos
Credits
Cámara
Camera
@yisus-sw
@yisus-sw
Producción
Prodution
@yisus-sw
@yisus-sw
@yisus-sw - Creando Contenido de Calidad Para Ustedes
@yisus-sw - Creating Quality Content For You

EDITION DETAILS

Device: Tecno Spark 10C
Video editing application: Canva
Translator: Translate Google

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Together we are all a family @SWC


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@yisus-sw - Creador de Contenido Original

@yisus-sw - Original Content Creator

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


15/01/2025
5822
Calistenia, Entrenamiento callejero
Height
160 cm
Weight
51 kg
Body Fat
10 %
Waist
66 cm
Thighs
48 cm
Chest
90 cm

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