• La "CREATINA PLATINO" es una de las marcas hasta el momento que he consumido. Esta sería la segunda vez que realizo la compra, ya que tiene para un consumo de 80 servicios con una duración de unos 3 meses aproximados.

Hello everyone, I would like to share with you the purchase of a supplement to improve the condition in exercise performance and muscle mass. In addition to this it is very necessary that if you are training very little now is the time to increase the pace and give it with all the desire, I personally share with you the function of this supplement and some of the exercises that I am improving thanks to it. Creatine allows you to have more time working exercises and a much faster and effective recovery; in addition to this, it is very easy to consume. I placed the order a few days ago on Instagram at GRIZZLY FIT.

• CREATINA PLATINO" is one of the brands I have used so far. This would be the second time that I have purchased it, as it has a consumption of 80 services with a duration of approximately 3 months.

Consejos y Recomendaciones / Advice and Recommendations

Al momento de adquirir el producto, es importante verificar el empaque que esté totalmente sellado por la tapa en el exterior y por dentro. Luego de recibir mi empaque lo primero que pensé y recordé fue en los ejercicios que estoy empezando a trabajar, ya que hace unas semanas empecé a tener mayor rendimiento como atleta y este ejercicio como vemos en la imagen de arriba realizo un front lever marcando por un corto tiempo, pero con una postura que ya es casi perfecta, no solo he mejorado en ello sino también en otras cosas.

When purchasing the product, it is important to check the packaging that it is completely sealed by the lid on the outside and inside. After receiving my package the first thing I thought and remembered was the exercises I am starting to work on, since a few weeks ago I started to have better performance as an athlete and this exercise as we see in the picture above I perform a front lever marking for a short time, but with a posture that is almost perfect, not only I have improved in it but also in other things.

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La primera vez que consumimos, recomiendan para ir adaptando nuestro organismo de 2-3 g por 2-3 días y luego 3-4 g por 4-5 días. Una vez terminada la semana, ya deberíamos poder consumir los 5 gramos que vienen con la misma cucharadita para su consumo. Podemos ingerirla a cualquier hora del día, siempre y cuando sea sin saltarnos un día, o perderíamos la secuencia de ello.

The first time we consume it, they recommend 2-3 g for 2-3 days and then 3-4 g for 4-5 days to adapt our organism. Once the week is over, we should be able to consume the 5 grams that come with the same teaspoon for consumption. We can ingest it at any time of the day, as long as it is without skipping a day, or we would lose the sequence of it.

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• Importancia de entrenar consumiendo Creatina / Importance of consuming training

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El consumo de este suplemento es muy bueno y útil para tus entrenamientos, bien sea de calistenia, Gym, CrossFit, gimnasia, etc. Aportan un gran valor y energía para un mayor rendimiento en ello. Por ende recomiendo entrenar al máximo siempre que tengamos este producto en manos y sacarle el máximo provecho en los ejercicios que nos cuesta mucho dominar, como en mi caso están los ejercicios estáticos de la calistenia, la parada de manos y el Front Lever.

• A los días empecé a entrenar tanto ejercicio de dominadas en el parque de Las Ballenas y en otras ocasiones me dirigía a Base Aragua a trabajar los ejercicios de empuje. Incluyendo circuitos completos de trabajos largos para ir aumentando mi nivel de resistencia y rendimiento.

The consumption of this supplement is very good and useful for your workouts, be it calisthenics, gym, CrossFit, gymnastics, etc. They provide great value and energy for greater performance in it. Therefore I recommend training to the maximum whenever we have this product in our hands and get the most out of it in the exercises that we have a hard time mastering, as in my case are the static exercises of calisthenics, the handstand and the Front Lever.

• A few days later I started to train both pull-ups in the Las Ballenas park and on other occasions I went to Base Aragua to work on pushing exercises. Including complete circuits of long work to increase my level of resistance and performance.

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Nota / Note

No soy experto con la recomendación o consumo de este producto, pero me parece bastante útil para todo aquel que esté más de 2-3 entrenando para empezar a realizar su consumo... Igualmente, pueden capacitarse con un nutricionista o los vendedores para que te ayuden con la mejor marca.

I'm not an expert with the recommendation or consumption of this product, but I find it quite useful for anyone who is more than 2-3 training to start doing their consumption.... Also, you can train with a nutritionist or the vendors to help you with the best brand.

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Translated DeepL (free version)

Producción y Edición	Edition and Production
@yeral-diaz	@yeral-diaz

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-_{Datos de edición}-

_{Dispositivo: Redmi Note 11 📱
Banner: PICSART
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-_{Edition data}-

_{Device: Redmi Note 11 📱
Banner: PICSART
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Contenido original por Ұeral Ðiaz🤸‍♂

Original content for Ұeral Ðiaz🤸‍♂

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