Mi reporte de Actifict: enero 5 2024

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Después de varios días sin realizar ejercicios ni caminatas debido al descanso de los días de fin de año, hoy regreso a mi día a día manteniendo mi rutina de ejercicios diarios.
Para ello, comencé el día caminando un poco, puesto que necesitaba recuperar un poco la forma y calentar los músculos. Esto lo hice en un trayecto de 2,5 km (distancia de mi casa al gimnasio) manteniendo un ritmo constante hasta llegar a mi destino, el gimnasio, puesto que ese sería la segunda parte del entrenamiento diario.

1 hora con 30 minutos fue el total del tiempo que tardé en el entreno del gimnasio, y después de ello me dirigí hacia mi casa en transporte, puesto que ya había hecho el ejercicio suficiente por hoy.
Fue un entrenamiento completo para regresar a mi antigua rutina diaria.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/01/2024
10459
Caminando, Gimnasio
Height
1.61 cm
Weight
107 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit actividad diaria ejercicio salud caminata vida personal fitness gimnasio sportstalk movetoearn move2earn
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