Arm Exercise Routine

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(Edited)

Hello friends! I bring you an arm routine to perform with an Olympic bar! 🏋🏻‍♀️

The exercises are as follows:

  • Barbell Row 3 series of 11 repetitions.
  • Barbell Biceps Curl 3 series of 11 repetitions.
  • Wall Ball 3 rounds of 30 - 20 - 10 repetitions.
  • Push Jerk 3 series of 11 repetitions.

These exercises will help you strengthen shoulders, biceps, triceps, trapezius and back muscles, they also help you in coordination when performing the movements!

I hope you liked the video 👍🏻 Greetings 🔝🏋🏻‍♀️

#SPANISH

Hola amigos! Les traigo una rutina de brazos para realizar con barra olímpica! 🏋🏻‍♀️

Los ejercicios son los siguientes:

  • Barbell Row 3 series de 11 repeticiones.
  • Barbell Bíceps Curl 3 series de 11 repeticiones.
  • Wall Ball 3 rondas de 30 - 20 - 10 repeticiones.
  • Push Jerk 3 series de 11 repeticiones.

Estos ejercicios te ayudarán a fortalecer hombros, bíceps, tríceps, trapecio y músculos de la espalda, también te ayudan en la coordinación al realizar los movimientos!

Espero les haya gustado el video 👍🏻 Saludos 🔝🏋🏻‍♀️

48708B6E-4261-4F8F-87C2-E4F07F56F136.jpeg

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Tomó nota 🤓 tengo unos hombros debiluchos, sé que tengo que meterle peso pero nunca me atrevo 😅

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