Intense Workout - SINGLE UNDER + FRONT SQUAT

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▶️ Watch on 3Speak

Hello #3speak friends‼️

This is an intense workout to burn calories fast‼️
It's a 15 minutes AMRAP. Where you goin to perform 50 jump rope and 10 front squat in as many rounds as you can perform in those 15 minutes.

There is no rest between rounds! ❤️‍🔥

I Hope you like the video 👍🏻
Vote+Coment 👍🏻❤️‍🔥

▶️ 3Speak

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5 comments
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Congratulations. Fine work. !PGM

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Sent 0.1 PGM tokens to @ycgg

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Support the curation account with a delegation 10 HP - 50 HP - 100 HP - 500 HP - 1000 HP

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Thank you 🙌🏻👍🏻🤗

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