My Actifit Report Card: March 2 2022
Hello!! Friends of Actifit I share my activity today, a really quiet day.
Today I went to train at the gym 🏋🏻♀️ the training consisted of warming up 50 jumping jacks, 30 squats, 20 lunges and 10 calories on the air bike.
Later I did Back squat, 5 rounds of 5 repetitions increasing the weight in each repetition.
And finally, the resistance training that consisted of 150 simple jump ropes and 15 thrusters. The day was strong 🥵. I share images 🤗 Greetings!
ESPAÑOL
Hola!! Amigos de Actifit les comparto mi actividad del día de hoy, un día realmente tranquilo.
Hoy fui a entrenar al gimnasio 🏋🏻♀️ el entrenamiento consistió en calentamiento 50 jumping jacks, 30 squats, 20 lunges y 10 calorías en la bicicleta de aire.
Posteriormente realicé Back squat, 5 rondas de 5 repeticiones aumentando el peso en cada repetición.
Y por último el entrenamiento de resistencia que consistía en 150 saltos simples de cuerda y 15 thruster. Estuvo fuerte el día 🥵. Les comparto imágenes 🤗 Saludos !
Healthy snack, greek yogurt, strawberries and almonds 🍓🍓🍓🍓
ESPAÑOL
Merienda saludable, yogurt griego, fresas y almendras 🍓🍓🍓🍓
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
The people doing V2K with remote neural monitoring want me to believe this lady @battleaxe is an operator. She is involved deeply with her group and @fyrstikken . Her discord is Battleaxe#1003. I cant prove she is the one directly doing the V2K and RNM. Doing it requires more than one person at the least. It cant be done alone. She cant prove she is not one of the ones doing it. I was drugged in my home covertly, it ended badly. They have tried to kill me and are still trying to kill me. I bet nobody does anything at all. Ask @battleaxe to prove it. I bet she wont. They want me to believe the V2K and RNM in me is being broadcast from her location. And what the fuck is "HOMELAND SECURITY" doing about this shit? I think stumbling over their own dicks maybe? Just like they did and are doing with the Havana Syndrome https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism
https://twitter.com/ygarcia198/status/1499177836753690627
The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.