My Actifit Report Card: December 17 2024

(ENG)
Today was a day of internal medicine and psychiatry visits.
First of all, the picture below shows the sign of a barber shop by the nearest bus stop. The cute sign in the shape of scissors is very stylish.

Then we took the bus to the clinic. First, we went to the internal medicine clinic.
When I arrived today, the insurance card reader was frozen, and when I asked the receptionist about it, she told me that the electronic medical record was also not working properly, so I was in a bit of a panic. In the end, I could not get a urine test, only a blood sample and a medical examination.

HbA1c 7.4.

The internal medicine doctor told me that my numbers had not been good recently. I told him that I had definitely walked more than last month, but I was hungry and had been snacking. He told me that my weight had not changed and that I should lose weight and eat less in order to do so.
That is not easy to do.

After leaving the internal medicine clinic, I headed to the psychiatry clinic next. On the way there, I found a cute Christmas tree like the one in the photo below. A big tree with a pointy end is nice, but a small tree like this one is also nice.

At the psychiatrist's office, I told the doctor that I was afraid that the heating bill was going to be expensive, that I had spent too much money this year, and other things about my daily life. After the consultation, we had casework, and I told him about about about the same things. We also talked about what we were going to do in the future. When I asked about the fact that there are often workplaces that do work using computers, the caseworker said that there are workplaces where the actual work is different from what they advertise. I thought that it was difficult to find a place to work that was exactly what I wanted.

After leaving the psychiatry department, I looked at my feet and saw dandelion flowers blooming. They were blooming out of season, but the sight of them crawling on the ground and blooming was quite charming.

I got some medicine at the pharmacy and took the bus home. When I returned, many more stores were open than in the morning, so the scenery was different from the one on the way there, so I took some pictures.
The picture below is a store selling tea leaves. It is a magnificent store.

The photo below shows a store near my house that makes use of a traditional Kyoto machiya (traditional townhouse). The small lanterns are cute.

(JPN)
今日は内科と精神科の通院日でした。
まずは下の写真、最寄りのバス停のそばにある理容室の看板です。ハサミをかたどった、可愛い看板がおしゃれです。

そしてバスに乗ってクリニックに向かいました。まずは内科です。
今日は来た時に保険証の読み取り機がフリーズしており、受付の人に聞くと電子カルテも正常に動かないということで、あたふたしていました。結局尿検査はできず、採血と診察だけになりました。

HbA1c 7.4

内科の先生にはここのところ数値がよくないなあと言われました。私は先月より絶対歩いたけれどもついお腹が空いて間食をとってしまったと言いました。体重は変化がないので、体重を減らしましょう、そのためには食事の量を減らしましょう、と言われました。
それがなかなか難しいんですが。

内科を出て次は精神科のクリニックへ向かいました。途中で下の写真のような可愛いクリスマスツリーを見つけました。先がとんがった大きなツリーもいいですが、こうした小さなツリーもいいですね。

精神科では先生に、暖房代が高くつきそうなのが怖いとか、今年はお金を使い過ぎたとか、日常生活のことばかり話しました。診察のあとケースワークがあったのですが、だいたい同じようなことを話しました。今後どうしようかというのも話しました。よく作業所でPCを使った仕事をする所がありますねと聞くと、ケースワーカーさんは、でも作業の実態が謳い文句と違う作業所もあるよと言っていました。なかなか思い通りの仕事場というのはないのだなあと思いました。

精神科を出て足もとを見ると、タンポポの花が咲いていました。季節外れの花を咲かせていましたが、地面に這いつくばって花を咲かせているその姿がなんともいじらしかったです。

薬局で薬をもらってバスで帰りました。帰った時には朝よりもたくさんの店が開店しているので、行きとはまた違った景色だったので写真を撮りました。
下の写真はお茶の葉を売っている店です。立派な店構えです。

また、下の写真は自宅近くの京町家を活かしたお店です。小さな提灯が可愛いです。

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking