通院メモ20230428(ENG/JPN) - My Actifit Report Card: April 28 2023
(ENG)
The photo shows roses that have started blooming in the neighborhood.
Today was the day of the internal medicine examination. Usually I see an internist and a psychiatrist on the same day, but since I only saw an internist today, I'll try to translate it into English as well.
It was a beautiful day this morning, and besides the roses, there were many other flowers in bloom, which made me feel refreshed.
Well, it may be that I was feeling liberated after the exhibition was over.
So, as usual, I had my urine and blood drawn, and went for a checkup.
HbA1c 7.4
It went up 0.2 points from last month. I said that I had eaten too much sweet food. But the doctor said that one banana a day is fine. Also, my weight had decreased by 1 kg.
On my way home from the hospital, I felt like I didn't walk enough, so I walked one bus stop and took the return bus from a bus stop farther east than usual, so I managed to make up the number of steps.
(JPN)
写真は、近所で咲き始めたバラの花です。
今日は内科の診察日でした。いつもは内科と精神科とを同じ日に診察ですが、今日は内科のみだったので英訳もつけてみます。
今朝はとてもいい天気で、バラのほかにも色々な花が咲いてて気分も晴れやかでした。
まあ、個展が終わって気分が解放されたというのもあるかもしれません。
で、いつものように採尿、採血をして、診察に行きました。
HbA1c 7.4
先月より0.2ポイント上がってしまいました。私は、甘いもの食べすぎたといいました。でも先生によると、バナナ1日1本くらいならいいそうです。また、体重は1kg減っていました。
病院からの帰りに、歩き足りないような気がしたのでバス停1つ分歩いていつもより東へ離れたバス停から帰りのバスに乗ったので、なんとか歩数を稼ぎました。
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バラの赤がすごく目を惹きました！個展と通院おつかれさまです。検査はなかなか疲れますよね…。
甘いもの食べたくなりますよね。食事制限はけっこう厳しいのですか？
ありがとうございます。バラ綺麗でした。食事制限は結構厳しいです。白ごはんの量を半分にしました。