My Actifit Report Card: March 14 2022

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It is a great start to a new week. My new running shoes came in, I picked up some new running gear and a duffle bag, and I started a new job today.

RHR is averaging 66 bpm daily, new goal is sub 60. Also sitting at 23.7% body fat (down from 30 over last two months) aiming for 15%.

They say a healthy body leads to a healthy mind. I will say this in response, without a healthy mindset I wouldn't have made it this far. I wish all my Actifit family a great new week!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/03/2022
10562
Running, Walking
Height
cm
Weight
kg
Body Fat
23.7 %
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 48.2175 AFIT tokens for your effort in reaching 10562 activity, as well as your user rank and report quality!
You also received a 0.95% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
 Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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