My Actifit Report Card: March 18 2022
Hello everyone, I hope you had a nice and active day! I always wondered when the better time of day to walk. Everyone knows the benefits of walking; it aids weight loss, boosts mood, etc. Though marginally, night walks could be more beneficial than morning walks, suggest experts. Taking walks regularly, whether in the morning or night, is a healthy habit. However, night walks have an edge over morning walks. Even a 15-minute walk after dinner could aid digestion and help lose belly fat efficiently. It helps control cholesterol levels. The good cholesterol or HDL can only increase through exercising and walking. Although remember to avoid taking walk right after your dinner. Have a good night and good walk !
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