My Actifit Report Card: March 17 2022

Hello everyone, I hope you had a nice and active day! I was the boss today and the boss wanted to go shopping. Do you like mine new socksJ. Shopping lifts your mood and is associated with a sense of achievement. When you find a piece of clothing, accessories, etc that you like you were elated at the time. The heightened emotions of happiness release endorphins, known as the "feel good" chemicals in your brain. Endorphins help you refocus your mind on your body movements, improving your overall mood. It also lowers stress levels. When you shop, you socially interact with people around you - whether they're fellow shoppers or sales associates. In addition, shopping with a best friend, partner, or family member provides a bonding experience that can reduce stress levels. The mental, physical, and social engagement of shopping can keep your perception intact even in old age. When you shop, you are physically active by walking, going up and down escalators, and trying on clothes. The mental component of shopping is introduced when you revise your budget, check which on-sale item is better, and calculate your total cost. Just remember to keep it in balance! Have a great night !

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Daily Activity