My Actifit Report Card: March 14 2022
Another day by the Polish sea, Baltic. It could be really, really hot in summer and cold in the winter. Apparently, in the 18th century, the sea was frozen completely, and you could sledge from Poland to Sweden, aka mini Ice Age. I love to come back to this due to lots of found memories. Also, the iodine, salt, and magnesium present in sea air can reduce the symptoms of asthma, promote respiratory health, improve allergies and skin problems, and stimulate the immune system. The energy to get moving. Seaside living promotes an active lifestyle. The more you exercise by the sea, the better it is fit for you! Fun fact bathing in the sea may offer relief for people with eczema or dermatitis. Another reason to go to the sea-side. And at the end of long walk coffee and Belgian waffle 🙂
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