My Actifit Report Card: January 12 2022

almost 3 years ago

Hit personal best squats today:

8x 100kg reps
8x 100kg reps
6x 110kg reps
6x 110kg reps

Extremely pleased and looking forward to 120kg in which I'll then run out of plates.

I have weak knees and squats have helped me to strengthen the muscles so I place less pressure on my knees. A lot of the struggle to get to my PB has been a mental block that I can't push beyond body weight because of my knees.

Keep pushing the boundaries!!!

Stay safe and stay healthy!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

12/01/2022

6197

Gym, Weight Lifting

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2 comments

@hivebuzz 74

almost 3 years ago

Congratulations @wolfgangsport! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

	You received more than 50000 upvotes. Your next target is to reach 55000 upvotes.

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@actifit 75

almost 3 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 33.4325 AFIT tokens for your effort in reaching 6197 activity, as well as your user rank and report quality!
You also received a 0.86% upvote via @actifit account.

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