RE: Stair climbing is a must for endurance,Take you to know different sports/爬楼梯会是增加耐力的必有运动,带你认识不一样的运动
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膝盖压力挺大,我之前站桩姿势不对,导致脚疼,膝盖疼。
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这个会的,错误的方式就是会导致这样。