Alive and Thriving: Actifit Report: July 20 2024 A day at the gym

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Saturdays are for what?!?
Workouts!!! And today, I made it to the gym. The next days body pain says it all. The workout session was intense where we took turns on all the gym instruments in circles as captured in the TikTok video below.

https://vm.tiktok.com/ZMruBpFPd/


It was cloudy through the day and it rained heavily at noon when I went to church for the board of lectors meeting.

Today's post is part of my daily participation in the #Iamalivechallenge

Join us on

https://www.wearealiveand.social

And celebrate being #alive

Smile... laugh often... love more... be happy and grateful always! We are not promised tomorrow

Whitney Alexander; a lover of God, life and knowledge; an accountant, a fashion designer, a part-time foodie, a resplendent tutor and a blogger/writer/storyteller in the hive family and loving every bit of it. Thanks for stopping by. Your comments and input are very much welcomed. xoxo
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/07/2024
8467
Aerobics,Daily Activity,Jogging,Walking

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