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[Spanish,Here]> It's great to be back in this Full Sports community where the lifestyle is healthy, after a long time, starting with walks after my partial hysterectomy operation, I feel grateful that everything went very well, and to return to my exercise routine. After my operation and several months have passed, I have had many discomforts such as cramps, my hands, feet, back and hip pain, and well those that cannot miss the steam, and being 52 years old, these symptoms are usually normal after this surgery, so I am dealing with that, I went to the gynecological consultation with the doctor who operated on me and he prescribed vitamins and basic exercises such as walking and stretching, since I still should not exert force for now. Motivated by that, I have already been doing my Hikes for two weeks at least 4 times a week, I love going out at night, because the weather is. Motivated by that, I have been doing my Walks for two weeks at least 4 times a week, I love going out at night, because the weather is cooler and there is little hustle and bustle, although I walk outdoors in a private and quiet condominium that relaxes me and is safer. I started with 3K walks and have advanced up to 5.4k. Before leaving I stretch for at least 5 to 10 minutes, so I warm up and get my body ready to walk. My beginnings are very good because I'm going light but with the journey I feel my legs are heavy, I think that since I spent a lot of time in bed, in a sedentary lifestyle and that in addition to this surgery these symptoms are normal, so I hope that with more time, I will no longer feel these discomforts, because I have the determination to advance each time to improve my health and continue well.I have sometimes recorded these walks in the DAAP Strava, which sometimes fails, but most of the time it works very well, so I have seen my progress and I will be telling you here, I say goodbye for now until the next adventure.