My Actifit Report Card: November 26 2024. ** Pacer (Beep) test **
Ahoj. Dneska jsem si udělal jeden běžecký test.
Včera jsem zřejmě poprvé slyšel něco o Pacer (Beep) testu.
Koukal jsem na YouTube na jednoho borce, kterého sledují a on zaběhl těch úseků asi 135.
Test spočívá v běhání od jedné značky ke druhé a zpátky a tak pořád dokola.
Vzdálenost mezi značkami je 20 m a rychlost se po zhruba jedné minutě zvyšuje.
Začíná se na 8.5 km/h a zvyšuje se po 0.5 km/h. Po zaznění tónu musím být vždy za značkou a vyrazit zpátky. Doba mezi tóny se logicky zkracuje.
...(Translated into English by Deepl)...
Hey. I did one running test today.
Yesterday was probably the first time I heard anything about the Pacer (Beep) test.
I was watching a guy on YouTube that they follow and he ran about 135 of those stretches.
The test consists of running from one marker to the next and back and so on and so on.
The distance between the marks is 20m and the speed increases after about a minute.
It starts at 8.5 km/h and increases in 0.5 km/h increments. When the tone sounds, I always have to be behind the marker and start back. The time between the tones is logically shortened.
Po rozběhání jsem si na poli odměřil mezi kužely 20 m.
Test na poli není nejlepší místo, ale neměl jsem žádné představy a nějaké očekávání.
No, odběhala jsem 61 úseků. Ke konci to bylo dost náročný.
Tepová frekvence se vyšplhala až na 176, což je moje maximálka.
Trochu mě to překvapilo, protože konečná rychlost byla 12 km/h což není úplně moc.
Zřejmě to zastavení, otočení, zrychlení dá tělu zabrat.
After the run, I measured 20 m between cones in the field.
A field test is not the best place, but I had no ideas and some expectations.
Well, I ran 61 stretches. Towards the end, it was quite challenging.
My heart rate got up to 176, which is my max.
I was a bit surprised because the final speed was 12 km/h which is not very fast.
Apparently the stop, turn, accelerate thing is going to take a toll on the body.
K večeru, zase za tmy venčení psů.
In the evening, walking the dogs again in the dark.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height183.0 cm |  | Weight79.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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