Saturday's training is always extraordinary

Free days ...

Saturday's training is always extraordinary because we have enough time to spend and the training always starts early in the morning at most 8 AM. On Saturday's timetable, we have warmup/fitness, MITM, Technique, and Aside. We spent more time on warmup/fitness and that's how we will keep rolling for now because we noticed most of the boys lack fitness and we need to fix that as soon as possible.

We started the training with four sides warmup in which the footballers are divided into four groups and each group was on each side of the paving stones that were arranged in a vertical line with small spaces in between them. @appreciator @sports

The four sides warmup started with jogging around the cones and ended with bunny hop and sprint. Each drill lasted for at least 20 minutes.

After practicing warm-up for the muscle relaxant, we began playing. Just a warm up result is a very pleasant effect when playing, all the muscles feel comfortable and numb no more it is a very different when playing without beginning warm up.

We could deftly move about freely with our friends and finally score a goal on the enemy's goal and score a 1:0 to our victory. To reduce warm up knee injury in the beginning is extremely needed and should be done.