{"tags": ["spanish", "deportes", "sports", "video", "retoburpees", "creativecoin", "waiv", "lifestyle", "training", "hbitos"], "app": "3speak/0.3.0", "type": "3speak/video", "image": ["https://ipfs-3speak.b-cdn.net/ipfs/bafybeicvwxxyf32dlwcreda2dkjtge2r3kqdlcvp6sghuvr2iu36n2ahxq"], "video": {"info": {"platform": "3speak", "title": "Reto 366 de Burpees D\u00eda #140 Total 9.878 [Esp/Eng] \ud83d\udd25", "author": "palabras1", "permlink": "uqmesxar", "duration": 1169.542675, "filesize": 298188461, "file": "ipfs://QmafXzwTW4tbemJVo2uoRBR8DcKrKcRuoSvWuYVZd36kuw", "lang": "es", "firstUpload": false, "ipfs": null, "ipfsThumbnail": null, "video_v2": "ipfs://QmaqbG9h4m17dATbXAFrVobSHEecBwAqTZp1yH5k9ApZeW/manifest.m3u8", "sourceMap": [{"type": "video", "url": "ipfs://QmaqbG9h4m17dATbXAFrVobSHEecBwAqTZp1yH5k9ApZeW/manifest.m3u8", "format": "m3u8"}, {"type": "thumbnail", "url": "ipfs://bafybeicvwxxyf32dlwcreda2dkjtge2r3kqdlcvp6sghuvr2iu36n2ahxq"}]}, "content": {"description": "

\r\n\r\n___\r\n\r\n M\u00e1s all\u00e1 de que todav\u00eda no divisamos el puerto, seguimos embarcados en este maravilloso reto, de un burpee m\u00e1s por d\u00eda. En el d\u00eda #140, llevo realizado 9.878 repeticiones. Un n\u00famero que parece mucho, pero cr\u00e9anme, que no lo es. Solo es cuesti\u00f3n de anclar el h\u00e1bito de realizarlo todos los d\u00edas.\r\n\r\n\r\nBienvenidos.\r\n\r\n>! [English]\r\n>\r\n>\r\n>Even though we have yet to see the harbor, we are still embarking on this wonderful challenge of one more burpee per day. On day #140, I have done 9,878 repetitions. A number that seems like a lot, but believe me, it's not. It's just a matter of getting into the habit of doing it every day.\r\n>\r\n>\r\n>\r\n>Welcome.\r\n>\r\n___\r\n\r\n\r\n\r\n![9878.png](https://files.peakd.com/file/peakd-hive/palabras1/23w2ktnyUkm4MA2UKPzhsUSPEkyWHvek3L5r4aANPe3RxqjTG4yGVedpD8Hk1tqyj8DRB.png)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n A nada de llegar a mitad de a\u00f1o y siento que no se complica como lo esperaba y eso me pone muy contento. Es todo un combo, correr siento que me hace relajar algunos m\u00fasculos, la bicicleta sencillamente es la sanaci\u00f3n y obviamente el acompa\u00f1amiento de la familia es fundamental. \r\n\r\nContrariamente a mis miedos de sufrir dolores en los hombros y espalda, los malestares aparecieron en la rodilla. Pens\u00e1ndolo bien, tiene sentido, ya que corro a pie, m\u00e1s la bicicleta y luego los saltos en el burpees, hacen que se sobrecarguen. Pero con descansos y escuchando al cuerpo, lo voy llevando muy bien.\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n> I'm not even halfway through the year and I feel that it's not as complicated as I expected and that makes me very happy. It's a whole combo, running makes me relax some muscles, cycling is simply healing and obviously the support of the family is essential. \r\nContrary to my fears of suffering pain in my shoulders and back, the discomfort appeared in my knee. Thinking about it, it makes sense, since I run on foot, plus the bike and then the jumps in the burpees, make them overloaded. But with breaks and listening to the body, I'm coping very well.\r\n>\r\n___\r\n\r\n\r\n\r\n\r\n![Gif 1.gif](https://files.peakd.com/file/peakd-hive/palabras1/23wgS5F38xE5p4mCm9mmPdCSpe4Zqi4iuRhMMg4y8pREDVgpt2VsHFrrJEGyWsvkX5A3A.gif)\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n Quiero dejar algo aclarado y es que cuando digo, que se puede, es porque realmente se puede, m\u00e1s all\u00e1 del estado f\u00edsico en el que te encuentres. Pero nunca digo que es f\u00e1cil, porque son cambios estructurales en tu vida que muchas veces generan bastantes resistencias. Dichas resistencias, en lo particular lo encuentro en la comida y me resulta muy complicado cambiar mis h\u00e1bitos. Pero luchar\u00e9 hasta lograrlo y siendo consciente, que todo va de la mano. Es decir, podemos entrenar muchas horas, pero si no acompa\u00f1amos con una nutrici\u00f3n balanceada (dentro de lo posible) y descanso, los resultados no se ver\u00e1n.\r\n\r\nSigo en batalla y os agradezco todo su apoyo.\r\n\r\nGracias por llegar hasta aqu\u00ed.\r\n\r\nNos leemos en comentarios.\r\n\r\n\u00a1Saludos!\r\n\r\n\r\n\r\n>! [English]\r\n>\r\n>\r\n>I want to make something clear and that is that when I say that you can, it is because you really can, beyond the physical state in which you find yourself. But I never say it is easy, because they are structural changes in your life that often generate a lot of resistance. These resistances, in particular I find it in food and I find it very difficult to change my habits. But I will fight until I achieve it and being aware that everything goes hand in hand. That is, we can train many hours, but if we do not accompany it with a balanced nutrition (as far as possible) and rest, the results will not be seen.\r\nI am still in battle and I thank you for all your support.\r\nThanks for making it this far.\r\nSee you in the comments.\r\nGreetings!\r\n>\r\n___\r\n\r\n\r\n\r\n![Gif Palabras 3.gif](https://files.peakd.com/file/peakd-hive/palabras1/23tv6RJqnsDPj1rfVcLHkURNQ1CkdAuCTvoUKvfWBiF55EdQCLDY49b1Lxa2N6WgyNJgK.gif)\r\n\r\n\r\n\r\n\r\n_{\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640Recursos - Resources\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640\ud83c\udfc3\u200d\u2640}\r\n\r\n\r\n_{Cr\u00e9ditos a los logos de Hive, Threespeak y Fulldeportes.\r\nGrabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.\r\n\"Introducci\u00f3n musical: 100% creaci\u00f3n propia libre de todo copyright\".\r\nM\u00fasica de [Pixabay](https://pixabay.com/es/music/search/potente/).\r\nRealizo el subtitulado a trav\u00e9s de [CupCut Pro](https://www.capcut.com/my-edit).\r\nEl editor de video que utilizo es el [CupCut Pro](https://www.capcut.com/my-edit).\r\nEdito las fotos con [Canva Pro](https://www.canva.com/).\r\nCorrijo mis textos, con [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) versi\u00f3n gratuita.\r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).}\r\n\r\n---\r\n_{\r\n> ! [English] Cr\u00e9ditos a los logos de Hive, Threespeak y Fulldeportes.\r\nGrabo los videos con mi celular Xaomi Note 8 y mi GoPro Hero.\r\n\"Introducci\u00f3n musical: 100% creaci\u00f3n propia libre de todo copyright\".\r\nMusic from [Pixabay](https://pixabay.com/es/music/search/potente/).\r\nRealizo el subtitulado a trav\u00e9s de [CupCut Pro](https://www.capcut.com/my-edit).\r\nEl editor de video que utilizo es el [CupCut Pro](https://www.capcut.com/my-edit).\r\nEdito las fotos con [Canva Pro](https://www.canva.com/).\r\nCorrijo mis textos, con [Languagetool](https://languagetool.org/webextension/welcome/finish?lang=es) versi\u00f3n gratuita.\r\nMi idioma nativo no es el ingl\u00e9s, es por eso que uso: [deepl translator](https://www.deepl.com/es/translator).}\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n

\r\n\r\n![7ohP4GDMGPrU6KTuuW27Tq6en5JYHcVeXL6fAJ1RujUw3NULjf8Ndi8kLgE5kho.png](https://files.peakd.com/file/peakd-hive/palabras1/23tRxiAsFtMmYQXUFW27KhE8jbT2Zu3K8RAEVXL1GfjiJmAVsqC4W5snDAy4UeG3JtAiU.png)\r\n\r\n\r\n\r\n![Gif 4.gif](https://files.peakd.com/file/peakd-hive/palabras1/23xKkBDBNkF6GkwC4dPoRkCCUjkM5wyeK5pWREHhm9Xg1uvUHed4LvX5Lp2Hz4KX2ckTn.gif)\r\n[Fuente](https://peakd.com/c/hive-189157/created)\r\n\r\n\r\n\r\n![Fearless Athletes.gif](https://files.peakd.com/file/peakd-hive/palabras1/23t6xT3JVFapKMnNov7yt2mro3YcrJeBEW33sUHUqYh1MD6S5S3NyJFvxH1aFJUYMRGR8.gif)\r\n\r\n\r\n___\r\n _{Te invito a que promocionemos nuestra marca personal y obviamente, al bonito ecosistema de #Hive, en todas las redes sociales.\r\n\r\n\r\n[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n\r\n[TWITTER](https://twitter.com/PalabraTomo)\r\n\r\n[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n\r\n___\r\n>! [English]\r\n> I invite you to promote our personal brand and obviously, the beautiful #Hive ecosystem, in all social networks.\r\n>[INSTAGRAM](https://instagram.com/palabr4ss?igshid=YmMyMTA2M2Y=) \r\n>\r\n>[TWITTER](https://twitter.com/PalabraTomo)\r\n>\r\n>[YOUTUBE](https://www.youtube.com/channel/UCls9mi8P5eFBj3ymXm5YDCA)\r\n", "tags": ["spanish", "deportes", "sports", "video", "retoburpees", "creativecoin", "waiv", "lifestyle", "training", "hbitos"]}}}}

Virginia Navas