W12D3-Intervals

vardatarmaion88 just finished a 8.01km run, that lasted for 44 minutes.
This run helped vardatarmaion88 burn 610.0 calories.

Description from Strava: The most disgusting, putridly hot interval run I’ve ever encountered. 2 hours sleep didn’t help things apart from helping my HR reach target zones quicker, downfall the HR didn’t recover as well during rest

10:00 warm up (zone 2)
5:00 run (zone 4) + 1:00 rest x5
Cool down walk

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12778443751

About the Athlete: Just a guy trying not to be fat and keep relevant.

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