W11D3 - Threshold run

vardatarmaion88 just finished a 7.3km run, that lasted for 40 minutes.
This run helped vardatarmaion88 burn 567.0 calories.

Description from Strava: 10:00 warm up (zone 2)
25:00 run (zone 4)
5:00 cool down (zone 2)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12722451243

About the Athlete: Just a guy trying not to be fat and keep relevant.

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