W10D6-Intervals

vardatarmaion88 just finished a 14.25km run, that lasted for 77 minutes.
This run helped vardatarmaion88 burn 1068.0 calories.

Description from Strava: 10:00 warm up (zone 2)
10:00 fartlek (6:00 zone 2, 2:00 zone 3, 2:00 zone 4) + 2:00 rest x 3
6:23 windup back to parkrun (zone 3)
parkrun (zone 4)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12687790877

About the Athlete: Just a guy trying not to be fat and keep relevant.

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