Threshold Run

vardatarmaion88 just finished a 7.39km run, that lasted for 42 minutes.
This run helped vardatarmaion88 burn 565.0 calories.

Description from Strava: 10:00 warm up (149bpm ❤️)
6:00 run (176bpm ❤️) x3
2:00 rest (135bpm heart) x3
10:00 cool down (149bpm ❤️)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12506292546

About the Athlete: Just a guy trying not to be fat and keep relevant.

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