Mi reporte de Actifict: septiembre 30 2024

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El día de ayer me paré tarde, tenia clases en la Universidad a la 1:30pm. Quise aprovechar e ir al centro comercial "Gran Bazar" para comprar una cuerda porque quiero aprender a saltarla y también me sirve como forma de calentamiento.

Fui temprano a la Vereda del Lago, para hacer un poco de freestyle con mis amigos antes de entrenar. La rutina que hicimos ayer fueron solamente ejercicios de empuje lastrados.

Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤

Yesterday I got up late, I had classes at the University at 1:30pm. I wanted to take advantage and go to the "Gran Bazar" mall to buy a rope because I want to learn how to jump it and it also serves as a way to warm up.

I went early to Vereda del Lago to do some freestyle with my friends before training. The routine we did yesterday was just ballasted push ups.

Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤

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Créditos
Credits
Cámara📸
Camera📸
@valecillos
@valecillos
Dispositivo
Device
Samsung A25
Samsung A25
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL

Editor de fotos: Adobe Lightroom
Photo editor: Adobe Lightroom

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Want to know more about me?
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/09/2024
5733
Calisthenics
Height
180 cm
Weight
65 kg
Body Fat
4.8 %
Waist
76 cm
Thighs
57 cm
Chest
111 cm






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