Mi reporte de Actifict: julio 25 2024

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El día de ayer me desperté temprano para hacer unas compras y preparar el almuerzo, porque mi familia tuvo que irse a la ciudad de Casigua todo el día. No tenía nada que hacer, aún sigo en vacaciones de la universidad. Por eso me puse a jugar Fifa toda la tarde, y le estuve enseñando a un amigo a usar #3speak (Hubieron fallos técnicos🙈).

A eso de las 6pm, fui a la tienda a comprar la cena para ir a entrenar. Empecé entrenando abdomen para calentar y activar un poco el cuerpo, hice rutina para mejorar mi resistencia en muscleups y terminé con un poco de bíceps y hombro. Todo esto con mi amigo @Lionfit..... Terminamos de entrenar y nos fuimos varios amigos a comer unos helados.

Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤

Yesterday I woke up early to do some shopping and prepare lunch, because my family had to go to the city of Casigua all day. I had nothing to do, I'm still on vacation from college. So I was playing Fifa all afternoon, and I was teaching a friend how to use #3speak (There were technical glitches🙈).

At about 6pm, I went to the store to buy dinner to go train. I started by training abs to warm up and activate the body a bit, did routine to improve my muscleups endurance and finished with some biceps and shoulder. All this with my friend @Lionfit..... We finished training and we went with some friends to eat some ice cream.

Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤

IMG_20240531_162418_286.jpg

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Créditos
Credits
Cámara📸
Camera📸
@valecillos
@valecillos
Dispositivo
Device
Tecno KE5K
Tecno KE5K
Herramientas de edición y Producción
Editing and Production Tools
Traductor: DeepL
Translator: DeepL

Editor de fotos: Adobe Lightroom
Photo editor: Adobe Lightroom

¿Quieres saber más de mí?
Want to know more about me?
INSTAGRAM

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/07/2024
5082
Caminando
Height
180 cm
Weight
65 kg
Body Fat
4.8 %
Waist
76 cm
Thighs
57 cm
Chest
111 cm






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¡No hay nada mejor que una foto del bicho en la portada de un post! 🤣 Excelente día bro. Espero que compartamos un entrenamiento pronto.

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