Mi reporte de Actifict: julio 25 2024
El día de ayer me desperté temprano para hacer unas compras y preparar el almuerzo, porque mi familia tuvo que irse a la ciudad de Casigua todo el día. No tenía nada que hacer, aún sigo en vacaciones de la universidad. Por eso me puse a jugar Fifa toda la tarde, y le estuve enseñando a un amigo a usar #3speak (Hubieron fallos técnicos🙈).
A eso de las 6pm, fui a la tienda a comprar la cena para ir a entrenar. Empecé entrenando abdomen para calentar y activar un poco el cuerpo, hice rutina para mejorar mi resistencia en muscleups y terminé con un poco de bíceps y hombro. Todo esto con mi amigo @Lionfit..... Terminamos de entrenar y nos fuimos varios amigos a comer unos helados.
Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤
Yesterday I woke up early to do some shopping and prepare lunch, because my family had to go to the city of Casigua all day. I had nothing to do, I'm still on vacation from college. So I was playing Fifa all afternoon, and I was teaching a friend how to use #3speak (There were technical glitches🙈).
At about 6pm, I went to the store to buy dinner to go train. I started by training abs to warm up and activate the body a bit, did routine to improve my muscleups endurance and finished with some biceps and shoulder. All this with my friend @Lionfit..... We finished training and we went with some friends to eat some ice cream.
Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤
INSTAGRAM |
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight65 kg | Body Fat4.8 % | |||
Waist76 cm | Thighs57 cm | Chest111 cm |
Hay que hacer un juego como fifa pero de calistenia
Inviten un fifa JAJAJAJA
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¡No hay nada mejor que una foto del bicho en la portada de un post! 🤣 Excelente día bro. Espero que compartamos un entrenamiento pronto.