Mi reporte de Actifict: julio 16 2024

4 months ago (Edited)

El día de ayer fue muy tranquilo, la semana pasa terminó el trimestre de la Universidad. Recuerdo que estaba preocupado porque estuvimos todo el corte sin saber las notas de los exámenes de contabilidad avanzada, al último dia cargaron las notas y resulta que pasé con muy buena nota. 😁

Como es de costumbre, esperé que sean las 5:30pm para ir a "La Vereda a entrenar". El lunes hice un dropset de jale y terminé con fondos lastrados, por eso preferí descansar un poco y entrenar hombros con mi amigo @Edixovm. Siento que ambos hemos mejorado mucho la técnica y la tensión tanto en lean planche y tuck. Quizás se deba a estar entrenando hombros pero ayer fue el primer día que aguanté tanto en Handstand y fueron unos 10 segundos.

Muchas Gracias por tomarse el tiempo de ver mi contenido. Hasta la Próxima. 💫🙏🏻🖤

Yesterday was a very quiet day, last week was the end of the University term. I remember I was worried because we were all the cut off without knowing the grades of the advanced accounting exams, at the last day they uploaded the grades and it turns out I passed with a very good grade. 😁

As usual, I waited for it to be 5:30pm to go to "La Vereda to train". On Monday I did a pull dropset and ended up with ballasted bottoms, so I preferred to rest a bit and train shoulders with my friend @Edixovm. I feel that both of us have improved a lot in technique and tension in both lean planche and tuck. Maybe it's because I'm training shoulders but yesterday was the first day I held so much in Handstand and it was about 10 seconds.

Thank you so much for taking the time to view my content. See you next time. 💫🙏🏻🖤


Créditos	Credits
Cámara📸	Camera📸
@valecillos	@valecillos

Dispositivo	Device
Tecno KE5K	Tecno KE5K
Herramientas de edición y Producción	Editing and Production Tools
Traductor: DeepL	Translator: DeepL

Editor de fotos: Adobe LightroomPhoto editor: Adobe Lightroom

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

16/07/2024

5150

Caminando

Height 180 cm		Weight 65 kg		Body Fat 4.8 %
Waist 76 cm		Thighs 57 cm		Chest 111 cm

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6 comments

@edixovm 62

4 months ago

me siento orgulloso de ti hermano ❤️

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@luisarrazola 67

4 months ago

Flacow pero con buenas notas, dios te bendiga sobrino

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@hivebuzz 74

4 months ago

Congratulations @valecillos! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

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@actifit 75

4 months ago

Congrats on providing Proof of Activity via your Actifit report!

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