My Actifit Report Card: March 11 2025

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Good morning, community! Yesterday, I had to hit the gym solo since my brother was away on a trip. Despite flying solo, it turned out great—I powered through a solid leg day and felt proud of the effort I put in!

Example Leg Routine:

  1. Barbell Back Squats: 4 sets x 8-10 reps
  2. Walking Lunges: 3 sets x 12 reps per leg
  3. Leg Press: 4 sets x 10-12 reps
  4. Romanian Deadlifts: 3 sets x 12 reps
  5. Calf Raises: 4 sets x 15-20 reps

Takeaway:
Even when plans change or you’re on your own, consistency is key. Adaptability keeps progress alive—show up for yourself, and the results will follow! 💪

Keep stepping, even when life throws curveballs! 😊
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/03/2025
5609
Gym

hive-193552 actifit yourself ConsistencyIsTheKey sportstalk movetoearn move2earn
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Congrats on providing Proof of Activity via your Actifit report!

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