My Actifit Report Card: August 19 2022

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Jogging or running is a popular form of physical activity. About one in 5 Australian try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn't cost a lot to take part and you can run at any time that suits you.

Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club.

Health benefits of running and jogging

Regular running or jogging offers many health benefits. Running can:

help to build strong bones, as it is a weight bearing exercise

strengthen muscles

improve cardiovascular fitness

burn plenty of kilojoules

help maintain a healthy weight.

An inactive lifestyle is associated with higher mortality, coronary artery disease, hypertension and stroke. It is also a primary cause of most chronic diseases, as the body rapidly adapts to insufficient physical activity which results in substantially reduced quality of life.

Regular physical activity such as running can significantly improve mental health, self-confidence, healthy ageing, and quality of life.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/08/2022
7075
Jogging
Height
180 cm
Weight
93 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congratulations @umerbutt398! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

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Congrats on providing Proof of Activity via your Actifit report!

***You received a special 20% vote for being a verified newbie! Newbie rewards apply to new verified actifit users on discord, and are given daily to 5 newbies for up to 60 days from the date of your verification ***
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 20.00% upvote via @actifit account.


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