My Actifit Report Card: November 29 2024

Poor Lulu was up most of the night with diarrhea so it wasn't a good sleep night for us and this day after Thanksgiving was a bit easier overall.
Even though Lulu wasn't 100% she still was whining to go walking and the quiet after holiday morning was great for our stroll.

I treated myself to 90 minutes of infrared sauna blanket therapy before my run to see if it would help to loosen up my body and crank up my metabolism a bit (my blood ketone level is back to low but therapeutic levels today). 176 degrees in the wrap had me sweating like crazy and running soon afterwards in the cool air felt wonderful 😀.
The sauna session seemed to help as my body felt more loose and relaxed and my legs were definitely better in the initial stage - guess I'll do 30 or 60 minutes daily from now on.
The earthmoving crew was off again today so I was able to do a bunch of loops around the big field today which was at least better than a straight up road run. The miles ticked by nicely and I was at 5 and a half miles before I headed back onto the street for the home stretch.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Hiking, Running