My Actifit Report Card: July 23 2024
My body felt a lot better today and I was able to put in a much better run this morning (although still gave a long way to go).
We enjoyed our typical morning 2 miles although I had thought my wife would come, but she decided to rest and Lulu and I got to zip along before it warmed up too much.
I did get going for my run mnot long after we finished our walk and I had some coffee to get my system going. I decided to head down and around toward the city center. It's an easy (mostly flat) road route - usually busy with traffic but there are wide bike lanes and nice sidewalks so I didn't 90s to run through much traffic. My legs felt much better today and I was able to run under 10 minute pace easily. I wish I could have gone further but it was yet more improvement.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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