My Actifit Report Card: November 22 2024
Keeping fit is one of the vital ways to stay healthy. Fitness is necessary for proper functioning of the body system.
I am aware of the importance of keeping fit; hence the reason why I always like to keep fit by taking a walk from time to time.
Apart from being a part of exercise, which helps one to keep fit, taking a walk helps in appreciating nature and also serve as an avenue to get to know more about the environment around us.
Walking is one of the most overlooked form of exercise worth-experiencing. It aids in getting new experiences as we find out new things along the way, discover new places. It also helps in reducing daily stress.
I am cognizant of the above benefits of walking and more. So, I decided to take a walk as I head home from a meeting. As I head home, I discovered a lot of new things on my way; I got to appreciate a lot about nature as it adds significantly to the life we live.
Truly, walking not only keeps one fit, but also helps in improving one's mood and boosting one's energy.
Have you ever tried taking a walk? Do you consider it a form of exercise to keep fit? If you haven't tried taking a walk before, giving it a try could be one of the thrilling experiences you will ever have.
I appreciate the presence of @actifit in this platform, aimed at creating awareness for the importance of keeping fit and helping its members apply it practically.
We all can make keeping fit a daily routine. Take a walk to keep fit!
I'm glad you read through to the end.
Images used are all mine
From Yours Truly,
@ugoglory
Wishing you a Lovely Day!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height173 cm |  | Weight58 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
I always enjoy taking a walk. I developed this habit of walking after I saw a friend of mine one evening. He told me he's exercising by just walking to and fro. That day changed my view about walking
That's great! Walking is a good exercise. You will definitely enjoy it!
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