My Actifit Report Card: January 28 2023
Keeping the body fit involves engaging in regular physical activity and eating a healthy diet. This can include activities such as running, swimming, cycling, weightlifting, and playing sports.
Eating a diet rich in fruits, vegetables, lean proteins, and whole grains can also help maintain a healthy weight and provide the necessary nutrients for the body to function properly.
Additionally, getting enough sleep and managing stress levels can also play a role in overall physical fitness.
Every Saturday mornings I keep my body fit by playing football with the boys. It is always a nice feeling , trust me . We usually play in sets with 10 minutes interval. I got a brace last week ; hopefully I’m able to build on that today . The guys are pumped and ready to get their feet in action. Let’s Play!!
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