Family Run
I just finished a 8.137km running that lasted about 1hh:0mm:24ss !
Today I have had the company not only of my dog but also of my two children who have wanted to join me in the Long Run on Sunday,
Obviously, the Long run has not been that long and we have also had to slow down the cruising speed since my daughter is not used to running like me or like my son who is well trained because he plays soccer.
What we have done is a FARTLEK, combining moments of intensity with jogging and walking ...
We have finally managed to do more than 8 kilometers like this, the children have had a good time, I have had my training and the dog too. We have all won.
Keep on running!
@toofasteddie
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Nice to be able to run with the kids. Mine have not run with me much. Fartlek can be a good workout and each can do their own speed for the sprints.
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Yes, a FARTLEK is always a good training for everyone
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