Windy, Short and Soft…

This year summer has taken a while to arrive but today has been a day more typical of July than the beginning of June, the beaches of Barcelona are beginning to experience overcrowding...

The bosses have given me two meetings in a row right at lunch time, so I escaped before noon to do at least 6km in progression.

I have to say that I feel good again, although I am still weak after the 4 days of gastrointestinal disorders last week, today my legs “weighed” less and I was able to enjoy a good activity, even though the promenade It is beginning to be full of foreign tourists who enjoy both the sun and the wind that blows on the coast today.
It has not been a hard or long activity, although I have tried to press the accelerator progressively and test my entire gradient of “soft” speeds, I have finished the 6km in 29'19".

The title pretty much sums up my training today, I thought.

Keep on running!

@toofasteddie