Suffering a little...
Today the goal was to run in progression for about 7km, and that's what I did...but I didn't have a good feeling...possibly due to stress at work and the consequent lack of sleep.
The fact is that it has cost me a lot, I have suffered from km 1, perhaps I have started a little too fast but nothing abnormal according to my history.
My legs worked well but my heart rate was too high for the pace I ran.
It has been 7km in 33'15", which represents a good average speed. I have reached the river that delimits the northeast border of my city and I have turned around, after a good ramp to increase the difficulty a little.
Afterward, I dedicated myself to completing the training session by strengthening my upper body in the gym and, to finish, static stretching under the sun...all in 45'.
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I think You should take a good sleep because sleeping in night is good for mental relaxation.
Sleep and stress bra! Messes with the training. I have been attacked by mosquitoes past few nights so sleep has been affected!
Hope at the end of the day, your leg was not itching you strongly and hope you eventually had time to rest and
Whenever such attacks occur in the city, a person cannot sleep at all with relaxation and anxiety keeps running in the mind.