Starting Run
I should have started training last week but it was so cold and I was so out of muscle tone due to the Christmas holidays that I postponed my re-entry for a few days.
Today, although I have had to fight a little against my own laziness, I went out for a run, gently, by sensation, seeking to know my current state of form...and, I have to say that I am not that bad.
I wanted to do a short run, about 5 km, and that's what I did, 5km in 24', which is not bad at all considering that I haven't "forced the machine" at all.
Afterward, I dedicated myself to doing deep stretches to finish "breaking" some tensions in fibers that had become accustomed to the Christmas lethargy, while I enjoyed a winter landscape with a spectacular horizon towards the port of my city.
Little by little I'm going to take shape, as spring is approaching.
Keep on running!
More data on my activity will be presented in the next @strava2hive post later.
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Too adorable beauty. Have a healthy day. Keep doing
I think I understand that feeling where you actually want to do something but you find yourself not doing it probably due to been so busy