Sauna Run
32 degrees today at noon although I didn't want to miss the office break, I had to shorten my run today...
My blood was boiling under such a powerful sun with no clouds on the horizon.
So I have done 5 km in 24 minutes and the rest of the training time I have dedicated to doing some core exercise inside the air-conditioned room of the gym... but the best thing has been the cold shower after training, I admit it...
There are days when it is worth not taking risks, especially at certain ages, like mine.
At least I have been able to escape from the happy job and, of course, from the hell of the crypto market that we have these days.
Keep on running!
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It has reached 32 there, which is very good. We have here 42 degrees. It is a perfect atmosphere for swimming and sun exposure.
The best thing is to run in the sun and take a cool shower to make us forget about the turbulent currency market. good evening.
Indeed
Keep on running in the heat of the summer :)
What about a cold beer after the shower' Or at least after work?
@tipu curate
Upvoted 👌 (Mana: 25/55) Liquid rewards.
be careful in that heat, I wouldn't want to lose one of my few constant supporters :)