Satisfaction

Yes, that's what I felt when I finished my training today after so long without doing it (more than a week)...
It was only 35 minutes of intensity, a short activity in which, in addition to running 5 km, I also did core exercises and stretching, enjoying a soft autumn sun.

The mere fact of doing some sport in the middle of the work day is a blessing, I miss it a lot when I can't do it either because of the workload or because of the weather conditions that have been horrible these last few days, so much so that the authorities have prohibited entry to the athletics track due to the high risk of torrential rain.

These few minutes of training have given me the best moment of the week...apart from the rise in BITCOIN, obviously... :-)

Keep on running!

@toofasteddie

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