Regular Monday

Although with high temperature today, training done!
7km in progressive run under the scorching sun, prelude to a torrid summer...
Halfway through I did core exercises in the shade of a palm tree, then I returned to a slightly stronger pace.
In total 33 minutes of good aerobic intensity, then 10 minutes of stretching and a refreshing cold shower.

Keep on running!

@toofasteddie

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