Not bad for a Tuesday...
Quite a full day as far as exercise is concerned, not because of the time spent but because of the variety. A very hot and humid day has come out, so the effort has been even greater...
First a good 6km in 29', running the last 2 km in just 8'14", which is not bad for my training.
Afterwards, a bit of cool-down jog and then arm strengthening exercises on a specialized machine, high repetitions and light weight, 6 series.
Later, stretching of legs and arms and to finish a table of groundbreaking abdominals on an inclined bench.
All in less than 48'...
It's not bad at all for an ordinary Tuesday, don't you think?
Keep on running!
@toofasteddie
For the best experience view this post on Liketu
0
0
0.000
The weather on your side is very good the way the clouds have come but it is very hot here in Pakistan today which makes it difficult to go out.
In such a hot day, I became relaxed and do nothing, no extra activity. But You are too much active.
Damm man!! all of that that would took me like 2 hours and i would end really exhausted... you did aexcellent time!
Thanks
That is more than good. Work day and you managed to squeeze all in below an hour mark. That is amazing.
Thanks, that's what I used to do some months ago...😅
@toofasteddie you have always been the one to run and exercise 🙈🙏✅