Lost among Artichokes

Excellent day to run today, 9 degrees Celsius temperature and a slight cold breeze on a typical autumn day although quite sunny.
I have entered fields of crops, mainly artichokes, fruit trees, and winter vegetables.
I have tried to maintain a pace of about 5'/km in the aerobic zone behind my canine companion.
Halfway there we came across some fitness gadgets so I did pushups and some core exercises before returning along a path with quite uneven terrain, perfect for strengthening my ankles and keeping my entire body toned.
In the end it was just over 8 km, done in 40 minutes, although the activity, adding the core exercises, lasted about 10 minutes longer.
I finish the week with a 24 km run and a 15 km bike ride...at least I follow a more or less consistent routine which makes me happy and keeps me mentally healthy.
More details of the activity will be published later in my @strava2hive post.
Keep on running!
@toofasteddie

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