Keep on running!
Another day in my running account, a little more than 5 km run on the nearby hill, combining all types of terrain and with exceptional weather, for the moment. Yes, it seems that after the torrential rains a couple of days ago the environment is much cleaner and fresher, which is much appreciated when we talk about running.
According to my VO2max sensor from my sports watch, I'm at 53, not bad for a 48-year-old, don't you think?...
Obviously, my "normal" level of oxygen consumption when I train regularly should be closer to 60... Will I reach it again? The truth is that AGE WEIGHTS A LOT, but my soul is still that of my last marathon run in 2 hours and 54 minutes a few years ago...
At the moment I have to keep adding km and enjoy the environment that my city offers me.
Keep on running!
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Very nice. Keep it up.
https://twitter.com/lee19389/status/1696506261339054472
#hive #posh
Very great and amazing walk.