Improvising...
As I anticipated yesterday, today was the day to do a long run of medium intensity, testing how my right foot behaved, which continues to have discomfort in the metatarsal area.
Unfortunately, when I got to the running club and changed my clothes I realized that I had forgotten my socks...yes, it seems like a bullshit, a minor problem...and that's what I thought too, so I decided to stay on the athletics track and run there just in case things got ugly... and they did, I had run 3 km in 15' when my feet began to suffer from the friction of the shoes against bare skin so since I already know the story, I stopped immediately and changed the training plan for today.
The rest of the training session has been a battery of strength work using the gym machines...and I liked doing it even though it's not exactly my thing.
Keep on running!
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The training session must have been tedious. Hope you have time to rest
Today must have been a huge of intensity for you. Long one to be precise