Winds of change

Today I have taken refuge inside the athletics track, the weather is changing again, quite windy and there are some rather dark clouds on the horizon.
However, this has not been a sufficient excuse for not training. Today I have done 4km in progression in less than 20 minutes followed by a series of strength intervals in the gym and finishing with sustained stretching.
I feel better than the past few days, perhaps my body is starting to adapt to the workload as well as the environment is preparing to face winter.
Keep on running!
@toofasteddie

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